#151 Why Dieting Feels So Hard And How "The Weightless" Think Differently

I’m Michael Dawson, author of Quit Your Diet: Think to Shrink, and in this episode, we’re diving into one of the biggest reasons diets feel like a constant uphill battle, even when we’re motivated to change.

We all know someone who seems to eat anything they want and never gain weight. Meanwhile, you just glance at carbs and your clothes feel tighter. The truth? It might not be what you’re eating, but how you're trying to change.

This episode introduces the Levels of Change model — a psychological framework that explains the deeper forces behind change.

Discover how “The Weightless” approach eating, and why it works when diets don't.

Make sure you’re subscribed, in upcoming episodes, we’ll break down each level and how to apply it in your own life.

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👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level:
👉 https://quit-your-diet.com

You’ll get:
✔️ A custom PDF based on your quiz results
✔️ A support video made just for your stage
✔️ The first 3 chapters of Quit Your Diet: Think to Shrink
✔️ Free lifetime membership with tools, downloads, and invites

🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel:
👉 https://www.youtube.com/@Quityourdiet

🎓 Become a site member today and get early, free access to my full training course when it launches.

☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings:
👉 https://buymeacoffee.com/quityourdiet

📚 Explore more tools and resources at:
👉 https://www.actionfactorypublishing.com

Thanks for tuning in — and remember:
The healthiest decision you could make might be quitting diets for good.

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