#160 - Your Diet Was the Wrong Solution, And Now It’s the Problem

What if your diet started as a solution and became the problem?

In this episode, I’ll share a story about a man who wins the lottery and ends up solving a series of problems with the wrong solutions. It’s the perfect metaphor for how we end up trapped in the cycle of dieting.

We’re talking about a powerful idea today:

“Today’s problem is often yesterday’s solution.”

I’ll explore why so many of us turn to diets as the "obvious" fix, and how that in itself is the problem. I'll talk about:

• How diet culture trains us to look in the wrong direction

• And what it takes to replace the wrong solution with one that actually works

I’ll also introduce one of the 7 assumptions I use in my Quit Your Diet program—assumptions that can shift the way you see yourself and your habits.

If you’ve ever felt stuck in the dieting loop, this episode will help you see why... and how to start building your escape plan.

Thanks for listening. Subscribe, follow, and come find the tools waiting for you. Membership is free right now, and it’s packed with downloads, support, and insight to help you quit diets for good.

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👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level:
👉 https://quit-your-diet.com

You’ll get:
✔️ A custom PDF based on your quiz results
✔️ A support video made just for your stage
✔️ The first 3 chapters of Quit Your Diet: Think to Shrink
✔️ Free lifetime membership with tools, downloads, and invites

🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel:
👉 https://www.youtube.com/@Quityourdiet

🎓 Become a site member today and get early, free access to my full training course when it launches.

☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings:
👉 https://buymeacoffee.com/quityourdiet

📚 Explore more tools and resources at:
👉 https://www.actionfactorypublishing.com

Thanks for tuning in — and remember:
The healthiest decision you could make might be quitting diets for good.

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