#163 - That Pattern That Keeps You Dieting (and Failing) - Quit your Diet

What if the reason you keep starting diets and quitting them has little to do with willpower, and everything to do with a script you’ve unknowingly been following for years?

In this episode, Michael Dawson reflects on a life-changing moment triggered by one simple glance through his old journal. From quitting alcohol as a type one diabetic to uncovering the subconscious pattern that fuels diet failure, he breaks down a familiar cycle: the promise, the routine, the collapse.

It’s an invitation to see dieting through a completely different lens , one that asks: What if the person who starts the diet will never be the one who succeeds?

Perfect for anyone who’s tired of starting over, this episode explores how to step out of the loop, stop chasing a fix, and start becoming someone who doesn’t need fixing.

 

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👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level:
👉 https://quit-your-diet.com

You’ll get:
✔️ A custom PDF based on your quiz results
✔️ A support video made just for your stage
✔️ The first 3 chapters of Quit Your Diet: Think to Shrink
✔️ Free lifetime membership with tools, downloads, and invites

🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel:
👉 https://www.youtube.com/@Quityourdiet

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☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings:
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Thanks for tuning in — and remember:
The healthiest decision you could make might be quitting diets for good.

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