#169 - Stop Fighting Your Body, Reset Your Set Point & End the Diet Cycle

Have you been feeling like your body is sabotaging your weight loss efforts? Yep, me too.

In this video, I'm revealing the powerful concept of your body's "set point", the natural weight range it strives to maintain. I'll explain why constant dieting sends "danger signals" that make long-term weight loss almost impossible. We'll discuss a gentler, smarter approach focused on building trust with your body through calm, consistency, rather than endless restriction. Could your set point be influenced by more than just food? #diet #foodobsession #weightloss

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