Tuesday Jul 15, 2025
#170 - Can I Have Weight Loss Success Without The Scales? | Quit Your Diet
I've often seen people chase what they think is "success", especially when it comes to their bodies. But what if the way we've been measuring progress, like on the scale, is actually sabotaging us?
In this episode, I'm sharing the surprising truth I learned from a mental health project: true success in quitting diets isn't measured in pounds or kilos.
I'll explore how our obsession with a number can lead to a cycle of failure and frustration, and why it's time to redefine what "working" truly means. Just like the fisherman in my opening story, what if your definition of success is already within reach, if you only dared to look beyond the conventional? Discover: Why traditional weight loss metrics often backfire.
How your personal definition of success is the key to lasting change. A simple, powerful tool (my Dateless Calendar) to track real progress without the scale.
____________________________________________
👣 What to do next...
If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level:
👉 https://quit-your-diet.com
You’ll get:
✔️ A custom PDF based on your quiz results
✔️ A support video made just for your stage
✔️ The first 3 chapters of Quit Your Diet: Think to Shrink
✔️ Free lifetime membership with tools, downloads, and invites
🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel:
👉 https://www.youtube.com/@Quityourdiet
🎓 Become a site member today and get early, free access to my full training course when it launches.
☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings:
👉 https://buymeacoffee.com/quityourdiet
📚 Explore more tools and resources at:
👉 https://www.actionfactorypublishing.com
Thanks for tuning in — and remember:
The healthiest decision you could make might be quitting diets for good.
No comments yet. Be the first to say something!