#171 - Why Your Diet is Failing (The Pyramid of Change) | Quit your Diet

So here's the idea, one that perfectly explains why so many diets feel like an uphill battle. Imagine a beautiful champagne fountain, but someone's trying to fill it from the very bottom. It's overflowing, but nothing's reaching the top levels.

I believe many of us are doing exactly this with our weight problems, working at a "lower level" that creates constant resistance. In this video, I'm going to walk you through the "Pyramid of Change", a concept that reveals the different levels where we try to instigate change, and why diets are seldom the answer.

You'll understand why your past diet attempts might have felt like hard work and what it really means to create lasting change.

I'm Michael Dawson, author of "Quit Your Diet Think to Shrink," and I'm here to help you develop a 14-day plan to quitting diets forever. This video is part of my full course, and I think it will explain the resistance you've felt with diets and why you're not alone.

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