#177 - If What You're Doing Isn't Working… Try 'ANYTHING' Else

Stuck in the same old cycle with food, cravings, or motivation?

Maybe it’s time to do something completely different.

In this episode, I share a message that might just change the game: If what you're doing isn’t working, try ANYTHING else.

Even if it’s silly. Especially if it’s silly.

You’ll hear:

Why a water pistol solved a years-long family feud

How switching sides of the bed healed a marriage

The genius of supermodels and champagne on trains (courtesy of Rory Sutherland) Why logic kills magic, and what that means for your weight journey

Six real, quirky, and surprisingly effective pattern-interrupts you can use today This isn’t about willpower. It’s about breaking patterns, having fun, and building momentum in unexpected ways.

____________________________________________

👣 What to do next...

If today’s episode hit home, take the FREE quiz to find out which level your weight obsession lives on — and how to start changing from that level:
👉 https://quit-your-diet.com

You’ll get:
✔️ A custom PDF based on your quiz results
✔️ A support video made just for your stage
✔️ The first 3 chapters of Quit Your Diet: Think to Shrink
✔️ Free lifetime membership with tools, downloads, and invites

🎥 Prefer video? You can watch this episode and the rest of the series over on the Quit Your Diet YouTube channel:
👉 https://www.youtube.com/@Quityourdiet

🎓 Become a site member today and get early, free access to my full training course when it launches.

☕ Like what you’re hearing? Support the show on Buy Me a Coffee and get exclusive invites to my monthly live coffee mornings:
👉 https://buymeacoffee.com/quityourdiet

📚 Explore more tools and resources at:
👉 https://www.actionfactorypublishing.com

Thanks for tuning in — and remember:
The healthiest decision you could make might be quitting diets for good.

 

• Likes
• Download21
• Share