#181 - Chapter 3 – How to Use This Book | Quit Your Diet: Think to Shrink

If you think you can skim this book like a crash diet and get results, think again. This isn’t a quick fix, it’s a roadmap for lasting change, built to help you finally quit dieting for good.

In this episode, Michael Dawson lays out exactly how to get the most from Quit Your Diet: Think to Shrink.

You’ll discover why this isn’t just about weight loss, it’s about rewiring how you think, how you see yourself, and how you act in the world.

You’ll hear: The 3-part journey that shifts you from diet obsession to total freedom

Why the “diet mentality” keeps you stuck and how to break it

7 powerful mindset assumptions that can transform the way you approach change How to spot the hidden “robot” running your life and take back control

Why pretending you can is often the first step to actually doing it

This is more than a book, it’s a mental training program that puts you back in charge. Whether your goal is weight loss, confidence, or freedom from food rules, the tools you’ll learn here can create real, lasting change.

Listen now to discover how to prepare your mind for the journey ahead and why following this process step-by-step is the smartest decision you’ll ever make for your future self.

Coming Soon: The training course! Become a site member today and you'll get early lifetime access to this powerful course FREE upon release.

LET'S HAVE COFFEE! All Buy Me a Coffee supporters get exclusive invites to my monthly live coffee mornings.

Support this channel: https://www.buymeacoffee.com/quityourdiet Subscribe now to never miss insights, techniques, and tips to revolutionize your relationship with food—and yourself.

Connect with me: actionfactorypublishing.com

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