#150 Quit your Diet - Think to Shrink

After the last episode, I've been thinking deeply. So many people asked me when I was going to write that book about weight loss that I discussed in the previous episode. Well, here we are in 2025, and I did much more than that: I wrote the book, and I'm currently giving away 100,000 copies on a pay-what-you-want basis. I also have a course coming soon that will support you on your “quit your diet” journey. As far as podcasts go, this episode is way outside of our usual remit, so I created a brand-new podcast. I'd suggest you subscribe, as we take you through a series of real tools to support your journey to quitting diets forever.

The new Quit Your Diet podcast is here:
https://www.actionfactorypublishing.com/podcast

The free book is here:
https://www.yumpu.com/en/document/read/70007041/quit-your-diet-think-to-shrink-full-book

Remember to stick around if you’re all about youth work, because the toolkit is growing and going strong.

Remember to stick around if your all about youth work because the toolkit is growing and going strong.

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