The Action Factory Podcast
Quit Your Diet is Michael Dawson’s new book, course, and core focus right now—and it’s not about food, it’s about freedom. This podcast is where those ideas come to life. Rooted in decades of work with real people, Quit Your Diet offers a new approach to change—one based on how the mind actually works, not willpower, rules, or restriction. Michael Dawson is a behavior specialist with a long track record of helping people shift deep-set patterns and create lasting transformation. Trained in Solution-Focused Brief Therapy, Clinical Hypnotherapy, and NLP, he’s spent over 40 years on the front lines—from building groundbreaking youth projects to working one-to-one with clients stuck in difficult loops. This podcast is inspired by those conversations—by what people are really up against, and by what actually helps. Right now, we’re exploring the tools behind Quit Your Diet—why diets don’t work, how beliefs shape behavior, and what it really takes to break out of stuck patterns. If you’re ready to think differently, change your habits, or just want to understand the mind a little better, you’re in the right place.
Episodes

Tuesday Mar 15, 2022
#118 The universal LAWS of the solution focused approach
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Welcome to another Action Factory Podcast with me, Michael Dawson.
Before we begin this episode, here's a quick reminder: Don't miss my 30-minute webinar 'The BIG 4 in Youth Work.' You'll also get two powerful tools and my popular 'Brief Therapy Toolkit' eBook—already a hit with nearly 40,000 youth workers. Click below to subscribe and watch!"
WATCH THE FREE WEBINAR
Now, lets begin...
There are a number of principles behind the solution focused approach that are unchanging under any circumstance. Like Issac Newtons laws of motion they apply in every situation. Whether you're a professor of solution focused therapy or simply my aunt betty, if your solution focused then these laws apply.
If you can apply these in your work then you will be a solution focused worker. Everything else is simply the tools. As we discuss in the podcast, Issac Newtons laws are principles. Our tools such as airplanes, rockets and human cannonballs are just tools. Likewise in practice we have to start with the 'LAWS' of the solution focused approach.
ALSO: Exciting news as we launch our individual training course online. Over 2.5 hours of video content designed to take the solution focused model out of the therapy room and into your workplace. Launch offer.
Visit us at www.theactionfactory.com
Grab the free digital download here.
BIG Four Download

Tuesday Apr 13, 2021
#117 The three circles of solution focused working.
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
The three overlapping circles that define a solution focused worker. In other sessions we have spoken about how much power and influence a solution focused worker might have over a therapist.
A solution focused worker is not a therapist, they are youth work professionals, residential workers or teachers. So what makes a solution focused worker.
We thing that it's the centre of three overlapping circles, the sweet spot between you personally, your client and of course the model. Between these three lies a professional who is able to use their role to allow their clients to have better outcomes. To go beyond and of course that's why we do the job in the first place. That and the huge wages, fame and kudos!
As always I'm never right but I love hearing your thoughts. As we say in our training, challenge everything.
Have fun and please thank you for the questions and we will keep addressing them as we go.
Visit us at www.theactionfactory.com
Grab the free digital download here.
BIG Four Download

Sunday Mar 28, 2021
#116 That solution focused approach, I don’t get it mate!
Sunday Mar 28, 2021
Sunday Mar 28, 2021
Welcome to another Action Factory Podcast with me, Michael Dawson.
Before we begin this episode, here's a quick reminder: Don't miss my 30-minute webinar 'The BIG 4 in Youth Work.' You'll also get two powerful tools and my popular 'Brief Therapy Toolkit' eBook—already a hit with nearly 40,000 youth workers. Click below to subscribe and watch!"
WATCH THE FREE WEBINAR
Now, lets begin...
Solution focused working, I just don't get it mate!
From experience this is a fairly common reaction form other services or those outside the 'cult'
They see the results and are often stunned by them but should we really care whether they get it or not? In this podcast I talk about my own experience and suggest we shouldn't really care. Having said that I have the solution focused approach in my veins so very often my response is the same as with any client.
I'm the curious inquisitor, I want you to tell me why and how you don't get how the solution focused approach works. I'd be curious as to what you think might work better?
Perhaps a problem expert, highly qualified in other peoples lives with a store of answers and numerous qualifications?
As always I'm never right but love to hear your thoughts.
Have fun and please thank you for the questions and we will keep addressing them as we go.
Follow our podcast www.thesolutionfocusedtoolkit.com
Team training website : www.theactionfactory.com
Individual training course : https://tinyurl.com/solution-focused

Sunday Mar 21, 2021
#115 S.I.M.PL.E Questions in SFBT
Sunday Mar 21, 2021
Sunday Mar 21, 2021
Welcome to another Action Factory Podcast with me, Michael Dawson.
Before we begin this episode, here's a quick reminder: Don't miss my 30-minute webinar 'The BIG 4 in Youth Work.' You'll also get two powerful tools and my popular 'Brief Therapy Toolkit' eBook—already a hit with nearly 40,000 youth workers. Click below to subscribe and watch!"
WATCH THE FREE WEBINAR
Now, lets begin...
The S.I.M.PL.E acronym is something we use in our training to give workers something to grasp onto when the conversations stall. It's never a first resort but can act as a good last resort and get you to the shore, get the wheels spinning again.
S - Scaling Questions
I - Interpretation
M - Miracle Question Again
PL - Place both emotionally and physically
E - Emotion
A simple memory aid for when it might slow down.
Have fun and please thank you for the questions and we will keep addressing them as we go.
Visit us at www.theactionfactory.com
Grab the free digital download here.
BIG Four Download

Saturday Mar 13, 2021
#114 Your the reason you got stuck in solution focused work
Saturday Mar 13, 2021
Saturday Mar 13, 2021
Welcome to another Action Factory Podcast with me, Michael Dawson.
Before we begin this episode, here's a quick reminder: Don't miss my 30-minute webinar 'The BIG 4 in Youth Work.' You'll also get two powerful tools and my popular 'Brief Therapy Toolkit' eBook—already a hit with nearly 40,000 youth workers. Click below to subscribe and watch!"
WATCH THE FREE WEBINAR
Now, lets begin...
It's your fault, not the clients!
This week I'm talking about those times when your work seems to be heading off course or stalling. Before you hit the rocks you need to head for some lifeboats and save yourself.
This time I want to point the finger at you or (me), after all, it has to be the first place we look. We already know the client has the answers. We know our job is to be curious in helping them find the answers. If thats true then the reason we are running aground is right there with us, we are steering the conversations after all.
So it's time to put your tin hat on and ask yourself some difficult and uncomfortable questions.
Whenever I do this I learn two things.
1. I usually don't like the answer or the questions.
2. It usually turns out to be me.
Have fun and please thank you for the questions and we will keep addressing them as we go.
Visit us at www.theactionfactory.com
Grab the free digital download here.
BIG Four Download

The Solution Focused Toolkit
Michael is the developer of the solutions toolkit, a framework for working with young people in a care environment.
An approach that he believes should be the standard in the care industry.
- Top ten sales person by industry
- Author of 12 fat ladies
- Author of The Solution Focused Toolkit
- Founder member of the Family Intervention Team
- Managed North Manchesters Mental Health Project
Get the full audio course at www.theactionfactory.com
Subscribe to the podcast at www.theactionfactorypodcast.com